Coconut oil for centuries has served various purposes. ranging from anti-aging, hair care, skin care, teeth whitten and even cooking. coconut oil classified as Virgin, extra virgin and cold pressed. In this Article, we will look at the differences and the Benefits of Virgin Coconut Oil.
What is the difference between Virgin Coconut Oil and extra virgin coconut oil?
There are various aspects and factors to explore to define virgin coconut oil. Although there isn’t any universal definition of virgin coconut oil. but, it is generally accepted that virgin coconut oil should be produced from freshly harvested coconut meat. conventional coconut oil is made from dried coconut meat, also known as “COPRA.”
In 2008 the Malaysian Journal of Tropical Agriculture and Food Science. conducted a survey they called “Physico-chemical and quality characteristics of virgin coconut oil”. in the Survey they tested all major brands of virgin coconut oil. They defined Virgin Coconut oil as; Minimally processed product, which has not undergone any further processing. such as refining, bleaching, and deodorization.
Intensive processing will molest the quality of the oil. Hence, Copra is the source of regular coconut oil (dried coconut meat). which when processed, is fit for human consumption.
This process involves; refining, bleaching, and deodorization.
Source of Virgin Coconut Oil.
Virgin Coconut oil comes from fresh coconut meat. Coconut belongs to the species cocos, known as Cocos Nucifera.
Processing of Virgin Coconut Oil:
In the processing of virgin coconut oil, the Freshness of the coconut meat is paramount. It is generally agreed that extraction of the oil must be between 24 to 48 hours after plucking the coconuts from the tree.
Extra Virgin Coconut Oil
“Extra” is not based on quality or characteristics from non-extra, they are the same. Marketers adopted extra virgin coconut oil from the Olive oil industry. In the virgin coconut oil industry, there is no set standard for extra virgin coconut oil. The “extra” is arbitrary, a marketing gimmick.
Common Benefits and Uses of Coconut Oil.
1. Boost Immunity:
The antiviral, antifungal, antibacterial properties present in Coconut oil. helps in preventing and fighting various diseases and illness. ie Parkinson’s Diseases, and cardiovascular diseases. Virgin coconut oil is high in healthy saturated fats, which has a good effect than most fats.
The oil can boost fat burning, and provide your brain and body with instant energy. They also increase the beneficial “HDL” cholesterol in the blood, linked with reducing the risk of cardiovascular disease.
Normal fats are Long-chain triglycerides. the fats found in coconut oil are medium chain triglyceride (MCT), This indicates that the fatty acid is shorter than in normal fats.
2. Weight Loss:
As mentioned above coconut oil helps to boost fat burning, consuming coconut oil reduces abdominal fat which in turn promotes weight loss. This oil is beneficial in increasing metabolism, even though it contains saturated fat. It includes a lot of health benefits to the body, and do not negatively affect the body.
3. Healthy Skin:
Virgin coconut oil is a very effective moisturizer for your skin. and it helps in fighting common skin problems. like; Acne, rashes, wrinkles, and dermatitis. Constant application of coconut oil to the skin. helps to nourish the skin and prevent the frequent and early signs of aging.
This miracle oil, apart from its anti-aging properties. when applied to an irritated skin helps in reducing inflammation. Another significant skin health benefit of the oil includes. the elimination of stretch Marks from the skin.
Some of the primary culprits of stretch marks include; pregnancy and weight gain. Regular massage of Coconut oil. on stretch marks will end and clear this problem. and help you maintain a healthy redient skin.
4. Digestive System:
Coconut Oil keeps the digestive system healthy. and helps fight common digestive problems like constipation and indigestion. It promotes the absorption of nutrients. and also helps in eliminating bacteria from the digestive system.
Hair Growth: Regular application of coconut oil is beneficial for hair growth. it provides shine to your hair and improves hair growth. Consistent use will yield faster and better results.
5. Fighting Hypothyroidism:
According to recent studies, including coconut oil to the diets of patients suffering from hypothyroidism. have shown drastic improvement in their conditions.
Conclusion:
Virgin Coconut oil is a strong natural remedy that you Should add to your daily routine. for hair, skin, lips and many more.
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